Send emailmfmccounselinggroup@gmail.com

Tel: 732-770-4331

SE HABLA ESPANOL

Health and Nutrition Counseling

Healthy food is the best medicine for the body. Some foods are known to increase anxiety and depression, and some foods help to boost serotonin in the brain to help fight depression and anxiety. Healthy nutrition coupled with regular exercise can help bring balance into one’s life. Therefore we encourage healthy nutrition and exercise to bring balance for people going through depression and anxiety.

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For Life-Threatening Emergencies Call 911